Memory and Learning Improvement from good state
You learn faster if your cells, body and mind are in good condition, or good “state.” Being in good state doesn’t just increase your
memory and learning performance. The state described on these pages leads to peak condition for performing well in
many human endeavors, from flying a plane to playing football.
Good state is when your body and mind are in the best condition for learning. These
pages describe that state. Applying this information will
increase your learning performance, without using any of the other techniques on this site.
Being in good state also helps improve your health and well-being, with resulting benefits
in many other areas of your life.
I’ve grouped the major contributors to Memletic State into three layers. These are the cell,
physical and mental state layers. In summary, the elements that make up each of these layers
are:
- Cell State Layer: Water, Glucose, Oxygen, and Basic Nutrients.
- Physical State Layer: Health, Fitness, Relaxation, Environment, Sleep and Body
Rhythms, and Supplements.
- Mental State Layer: Health, Fitness, Relaxation, Attention and Concentration,
Positive Mental Attitude, and Goals.
The learning state diagram below shows these layers and elements. Cell state is fundamental
and therefore the innermost layer. You will find it hard to learn without satisfactory
functioning of cells. The next layer is the physical state layer. These elements impact how well
you breathe, circulate blood, fight off illness and more. The outer layer is the mental state
layer. The elements of this layer are within our mind. Notice how cell state layer supports the
physical state layer, and the physical state layer supports the next layer out, the mental state
layer.
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